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Basketball Injury Prevention

Basketball players are most commonly at risk for injuries to the ankles, knees, and shoulders. Click the link below to learn how to avoid injury on the court.

Soccer Injury Prevention

Soccer is one of the most popular sports in the world and provides an aerobic exercise that helps develop coordination, balance, and agility skills. Players must be aware of the injury risks before stepping on the field and learn ways to best protect themselves from injury.

Cycling Injury Prevention

Cycling is a great way to exercise and have fun. Learn the different types of injuries that can be caused by cycling and how to prevent them from happening to you.

Softball Injury Prevention

Every player is unique in a softball game, which can lead to a variety of injuries depending on position. The following tips can help prevent injuries regardless what position is played.

Dance Injury Prevention

Due to the wide range of exercises and movements performed, dancers are at great risk of injury. Learn how the proper stretching and conditioning program can help you stay injury-free.

Swimming Injury Prevention

Swimming is one of the best low-impact exercises. However, serious injuries can occur without proper training techniques. Click the link below to learn about common swimming injuries and how to prevent them.

Tennis Injury Prevention

Tennis is all about form and proper training. If taught incorrectly, the most common injury can become serious. Learn about the most common types of tennis injuries and how to prevent them.

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