As the technical difficulties of spinning, jumping, connecting moves, lifts, and throws of figure skating increase, so does the risk of injury. Stay safe on the ice with these figure skating injury prevention tips.
Swimming is one of the best low-impact exercises. However, serious injuries can occur without proper training techniques. Click the link below to learn about common swimming injuries and how to prevent them.
Wrestling is a popular sport among young athletes, but it can jeopardize growth rates for young wrestlers who try to maintain a weight class. To learn the proper ways to lose weight, click the link below.