Eating a healthy breakfast can improve work performance in adults and school results in students. Throughout a full night of sleep, the food consumed the previous day has been depleted and used for repair and regeneration. Eating breakfast...Read More
A pulled muscle affects all of us, from the light activity-goers to the professional athletes. Though typically not a severe injury, a pulled muscle can nag and sideline you from your favorite sport or activity. Taking the correct steps to treat...Read More
A stress fracture is a common sports injury, often occurring in weight-bearing bones, such as the tibia or the bones in the foot. There are typically only a few symptoms related to stress fractures: either a generalized area of pain and...Read More
For each of the past 20 years, the number of football-related brain injuries resulting in permanent disability at the high school level has remained in the single digits. But now, experts say the tally has risen to as high as 13 in recent years,...Read More
With so many products on the market to help you reverse the effects of aging, it’s unfortunate that there are no creams or ointments available to reduce the pain you could feel as your joints age. However,...Read More
Research shows that losing even a little weight can make a big difference in reducing joint pain.
For those with joint pain, often caused by ligament or cartilage damage, walking and most type of exercises exacerbate the pain;...