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Football Kickoffs Have Highest Risk of Severe Injuries

According to a recent study, football injuries are most severe at the beginning of a game or during kickoff. When comparing injuries from the beginning of the game, middle of the game, and end of the game, those injuries sustained at the...

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The Role of a Physical Therapist

The field of physical therapy is very important to those patients who are seeking treatment to regain full range of motion following an injury, condition, or surgery. Physical therapists (PTs) are healthcare professionals who treat patients,...

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Lift Weights and Exercise Safely

Lifting weights can be an effective addition to any exercise or rehabilitation program. However, they need to be done safely and at a good pace for the best results. If you do not follow safety guidelines, serious injuries can occur, setting you...

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What Is the Function of a Physician Assistant?

You see them in many different types of doctor’s offices. They perform a wide variety of tasks and functions. With extensive schooling and years of experience in their respective fields, you might sometimes see them instead of your actual...

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Don’t Take Back Pain Lying Down

Four out of five people will experience low back pain at some point in their lives brought on by activity at work, home, or in sports. However, you can take action to prevent or minimize back pain and the disability that comes with it....

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Tips for Making Healthier Fast Food Choices

Fast food may be a cheap, convenient, and filling meal option, but even one fast food meal can pack enough calories, sodium, and fat for an entire day or more. Eating fast food on a regular basis can lead to a variety of health problems, but as...

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Pain from Shoes and Purses?

Shoes and purses are functional and fashionable, but they also can be unlikely sources of pain for women. What type of injuries can occur and what are some simple steps you can take to avoid injury?



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Why Breakfast Is Still the Most Important Meal of the Day

Eating a healthy breakfast can improve work performance in adults and school results in students. Throughout a full night of sleep, the food consumed the previous day has been depleted and used for repair and regeneration. Eating breakfast...

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Fuel Winning Edge with Nutrition

If your athletes want to excel on the playing field, they need to consume the right nutrition. Providing nutrition advice for your athletes can help them make the most of...

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Strategies for Avoiding Pulled Muscles

A pulled muscle affects all of us, from the light activity-goers to the professional athletes. Though typically not a severe injury, a pulled muscle can nag and sideline you from your favorite sport or activity. Taking the correct steps to treat...

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