With temperatures dropping during the winter months, it is very important for athletes to stay warm while outside. By keeping yourself properly clothed, you may reduce the risk of injury during your winter workout.
Whether you are going...Read More
The cold weather may make you dread your workout, but packing away your workout gear and waiting for the warm weather to come back is not the solution. It is important to keep your muscles active year round. Here are a few tips to keep your...Read More
With the New Year here, many people are looking to get healthier with resolutions to become more active. Whether you chose to join a competitive sport, get a membership at a local gym, or participate in a recreational activity, becoming more...Read More
We’re days away from ushering in a new year, and as most, we’re planning on celebrating with our friends and family on New Year’s Eve. Sometimes we get caught up in the excitement of the holiday and forget how to be safe, from...Read More
The debate on whether dance is a sport can be controversial, but one thing that is indisputable is that injuries occur while dancing. In fact, dancers have the same amount of risk for an injury as a football player. Learn what types of injuries...Read More