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What You Need to Know About ACL and PCL Injuries

The Anterior cruciate Ligament, also referred to as the ACL, is located in the front part of the knee. This is one of four ligaments in your knee, roping your bones together, and keeping...

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Staying Warm Outside

With temperatures dropping during the winter months, it is very important for athletes to stay warm while outside. By keeping yourself properly clothed, you may reduce the risk of injury during your winter workout.

Whether you are going...

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Boxers Fracture

A fracture of the long bone that connects the little finger to the wrist may be called a boxers fracture. The most common cause of this injury is direct impact of the hand with a...

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Keeping Your Muscles Healthy in the Winter

The cold weather may make you dread your workout, but packing away your workout gear and waiting for the warm weather to come back is not the solution. It is important to keep your muscles active year round. Here are a few tips to keep your...

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About Trigger Finger

Trigger finger is a condition that limits finger movement by locking before popping out straight. Flexor tendons control the movements of the fingers and the thumb by extending...

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5 Tips to Stay Fit This New Year

With the New Year here, many people are looking to get healthier with resolutions to become more active. Whether you chose to join a competitive sport, get a membership at a local gym, or participate in a recreational activity, becoming more...

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How to Be Safe on New Year’s Eve

We’re days away from ushering in a new year, and as most, we’re planning on celebrating with our friends and family on New Year’s Eve. Sometimes we get caught up in the excitement of the holiday and forget how to be safe, from...

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Dance Injuries: Types, Causes, and Prevention

The debate on whether dance is a sport can be controversial, but one thing that is indisputable is that injuries occur while dancing. In fact, dancers have the same amount of risk for an injury as a football player. Learn what types of injuries...

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Osteoporosis Strikes Younger Than You’d Think

Osteoporosis affects 10 million Americans. When left untreated, it can result in fractures, most commonly of the wrist, ...

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Hip Surgery for the Elderly

Hip Surgery May Be Okay for Patients Over 80

Hip replacement surgery patients who are 80 or older are just as good of candidates as those 70 and younger, according to results of a study published in The Journal of Bone and Joint Surgery....

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