-A +A

Soccer Injuries

Soccer is one of the most popular sports in the world and the fastest-growing team sport in the United States. Soccer provides an enjoyable form of aerobic exercise and helps develop balance, agility, coordination, and a sense of teamwork. Soccer...

Read More

Water Safety

Swimming is the most popular summer activity, and the best thing you can do to help your family stay safe is to enroll in age-appropriate swim lessons. Swimming is something that people of all ages enjoy, even if it’s just putting your feet...

Read More

Summer Activities

School is out, and summer is here! Children are full of energy and should not sitting in front of the television all day. Summertime weather offers so many different ways to stay active. Here are some little ideas to keep your kids’ minds...

Read More

Are Sports Drinks Necessary?

Everyone’s first thought when working out is that they need water after they work out. Your main goal is to rehydrate—but is water truly enough to replenish your body with the nutrients it actually needs? At,...

Read More

Scaphoid Fracture of the Wrist

Falling on a stretched out hand, with the weight landing on the palm can result in a scaphoid fracture. The scaphoid is one of the small bones in the wrist and is most likely to break in this case. The scaphoid is located on the thumb side of the...

Read More

Bicycle Riding and Wrist Pain

After enjoying a ride on your bike, do you experience numbness, tingling, or pain in your arm, hand, and wrist? If you do, you could be suffering from an overuse injury. Approximately one-third of all bicycling overuse injuries involve the...

Read More

Elbow Dislocation

Dislocating your elbow is a very painful injury. Fortunately, it’s not a very common occurrence. The most common cause of elbow dislocation is falling onto your arm while...

Read More

Activities to Keep You Moving

Spring is the perfect time to get outside and feel alive.  At Coastal Orthopedics, we want to get you moving this spring. Being active and outdoors makes you feel like a new person, especially...

Read More

Spring Cleaning Tips and Tricks

Its that time of the year again where you get rid of the unnecessary junk you have stored and clean up your home in and out. With so many cleaning products out there it may be hard to know which ones to chose or which ones are right for you....

Read More

Ankle and Foot Stress Fracture Prevention

The ankle and foot may be easy to injure. A fracture of the foot or ankle may be caused by a simple stub or trip....

Read More

Pages