Everyone’s first thought when working out is that they need water after they work out. Your main goal is to rehydrate—but is water truly enough to replenish your body with the nutrients it actually needs? At,...Read More
Falling on a stretched out hand, with the weight landing on the palm can result in a scaphoid fracture. The scaphoid is one of the small bones in the wrist and is most likely to break in this case. The scaphoid is located on the thumb side of the...Read More
After enjoying a ride on your bike, do you experience numbness, tingling, or pain in your arm, hand, and wrist? If you do, you could be suffering from an overuse injury. Approximately one-third of all bicycling overuse injuries involve the...Read More
Its that time of the year again where you get rid of the unnecessary junk you have stored and clean up your home in and out. With so many cleaning products out there it may be hard to know which ones to chose or which ones are right for you....Read More
With temperatures dropping during the winter months, it is very important for athletes to stay warm while outside. By keeping yourself properly clothed, you may reduce the risk of injury during your winter workout.
Whether you are going...Read More